You have taken a big step by reaching out for relief from your emotional distress, so congratulate yourself and know that you are already one step closer to change. Perhaps you are feeling down and the feelings are not going away. You may be anxious, worried about a relationship, fretting about bills, concerned about your child, or dealing with an illness. Over time this can affect your appetite, your ability to sleep, and create further pain. You may be concerned that reaching out to a professional means there is something seriously wrong with you. Those old sterotypes linger while in fact the people I see are generally high functioning, intelligent, and capable.
We take this journey together. The original you slowly emerges and you feel increasingly empowered, on a positive path to growth, well-being, while exercising your potential.
As a solution-focused therapist who embraces compassion and understanding and listens to the silence between the words, we uncover lifelong patterns you wish were not there and gradually loosen them up so that you can let them go. Gradually you will lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. With a good fit between client and clinician, we will unearth long-standing conflicts that may be holding you back from experiencing a more fulfilling and meaningful life.
Are you ready to take the next step and receive exceptional care through your challenging situation? If you are, I look forward to working with you to achieve your goals.
Take the next step and call or email me for an individual, couples or family therapy consultation today. You will feel relieved knowing you did.